By the end of 2023 I had repetitive strain injury in my wrist so bad I was scared to pick up my phone some days. I spent over 6 months of my 30s on yoga retreats trying to sort out the stiffness in my body. I saw physios, chiropractors, osteopaths, craniosacral therapists, thai masseuses and every other form of bodyworker that crossed my path from India to Costa Rica, so I have to say – it was scary and disillusioning to discover I was degenerating instead of getting better.

In January I was invited to speak at The People’s Reset conference in Morelia, Mexico, where I met BoDreay Fraser a bodyworker who was speaking before me on behalf of her organisation iHeal Collective. I wasn’t planning on going for a session at first, but everyone was raving about how amazing her treatments were. ‘Have you been treated by BoDreay Fraser? She’s amazing!!’ – after hearing that a couple times I got the message and thought I better try it out for myself.

I was blown away by the difference in my wrist from the first session, so I booked another and urged my girlfriend along too. She had a hockey injury at school and after one treatment reported it was the first time she’d been without back pain in 15 years.

I was hooked and had to learn this method of bodywork myself, I trained under BoDreay Fraser and Ayssia Guinette.